:root {
    --color-primary: #2e7d32;
    --color-primary-light: #60ad5e;
    --color-primary-dark: #005005;
    --color-secondary: #263238;
    --color-secondary-light: #4f5b62;
    --color-secondary-dark: #000a12;
    --color-white: #ffffff;
    --color-light-gray: #f8f9fa;
    --color-gray: #e0e0e0;
    --color-dark-gray: #424242;
    --shadow-sm: 0 4px 6px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 6px 12px rgba(0, 0, 0, 0.08);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.12);
    --border-radius-sm: 4px;
    --border-radius-md: 8px;
    --border-radius-lg: 16px;
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 2rem;
    --spacing-xl: 4rem;
    --transition-fast: 0.2s ease;
    --transition-medium: 0.3s ease;
    --transition-slow: 0.5s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--color-secondary);
    background-color: var(--color-light-gray);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    color: var(--color-secondary-dark);
    margin-bottom: var(--spacing-md);
}

a {
    text-decoration: none;
    color: var(--color-primary);
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--color-primary-dark);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

section {
    padding: var(--spacing-xl) 0;
}

.section-title {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: var(--spacing-xl);
    position: relative;
}

.section-title:after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background-color: var(--color-primary);
    border-radius: 2px;
}

.btn {
    display: inline-block;
    padding: 0.8rem 1.8rem;
    border-radius: var(--border-radius-md);
    font-weight: 500;
    text-align: center;
    cursor: pointer;
    transition: all var(--transition-medium);
    font-family: 'Montserrat', sans-serif;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    border: none;
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(255, 255, 255, 0.1);
    transform: translateX(-100%);
    transition: transform var(--transition-medium);
}

.btn:hover::before {
    transform: translateX(0);
}

.btn:active {
    transform: translateY(2px);
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.btn-primary {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.btn-primary:hover {
    background-color: var(--color-primary-dark);
    color: var(--color-white);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.btn-secondary {
    background-color: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.header {
    background-color: var(--color-white);
    box-shadow: var(--shadow-sm);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) 0;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo img {
    height: 40px;
    width: auto;
}

.main-nav {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    gap: var(--spacing-lg);
}

.nav-link {
    font-weight: 500;
    color: var(--color-secondary);
    transition: all var(--transition-fast);
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: -4px;
    left: 0;
    background-color: var(--color-primary);
    transition: width var(--transition-medium);
}

.nav-link:hover {
    color: var(--color-primary);
}

.nav-link:hover::after {
    width: 100%;
}

.hero-section {
    background-color: var(--color-white);
    position: relative;
    overflow: hidden;
    padding: var(--spacing-xl) 0 calc(var(--spacing-xl) + 60px);
}

.hero-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    position: relative;
}

.hero-content {
    flex: 1;
    max-width: 50%;
    position: relative;
    z-index: 2;
}

.hero-title {
    font-size: 3rem;
    margin-bottom: var(--spacing-md);
    line-height: 1.2;
    color: var(--color-secondary-dark);
}

.hero-description {
    font-size: 1.2rem;
    margin-bottom: var(--spacing-lg);
    color: var(--color-dark-gray);
}

.hero-buttons {
    display: flex;
    gap: var(--spacing-md);
}

.hero-image-container {
    flex: 1;
    max-width: 50%;
    position: relative;
    z-index: 1;
}

.hero-image {
    object-fit: cover;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    position: relative;
    z-index: 2;
}

.hero-shape {
    position: absolute;
    border-radius: var(--border-radius-lg);
    background-color: var(--color-primary-light);
    opacity: 0.1;
    z-index: 1;
}

.shape-1 {
    width: 400px;
    height: 400px;
    bottom: -100px;
    right: -100px;
    transform: rotate(15deg);
}

.shape-2 {
    width: 300px;
    height: 300px;
    top: -80px;
    right: 50px;
    transform: rotate(-10deg);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 120px;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: 100%;
    height: 120px;
}

.wave-divider.rotated {
    transform: rotate(180deg);
    top: 0;
}

.zigzag-divider {
    position: relative;
    height: 50px;
    width: 100%;
    overflow: hidden;
}

.zigzag-divider svg {
    position: relative;
    display: block;
    width: 100%;
    height: 50px;
}

.services-section {
    background-color: var(--color-light-gray);
    position: relative;
}

.services-container {
    display: flex;
    justify-content: space-between;
    gap: var(--spacing-lg);
    flex-wrap: wrap;
}

.service-card {
    background-color: var(--color-white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-md);
    flex: 1;
    min-width: 300px;
    transform: translateY(0);
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.service-icon {
    width: 80px;
    height: 80px;
    margin-bottom: var(--spacing-md);
}

.service-title {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-md);
}

.service-description {
    color: var(--color-dark-gray);
}

.benefits-section {
    background-color: var(--color-white);
    position: relative;
}

.benefits-infographic {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xl);
}

.benefit-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
}

.benefit-item.reversed {
    flex-direction: row-reverse;
}

.benefit-number {
    font-family: 'Montserrat', sans-serif;
    font-size: 4rem;
    font-weight: 700;
    color: var(--color-primary);
    opacity: 0.8;
    text-align: center;
    min-width: 120px;
}

.benefit-content {
    flex: 1;
}

.benefit-title {
    font-size: 1.8rem;
    margin-bottom: var(--spacing-sm);
}

.benefit-description {
    color: var(--color-dark-gray);
}

.timeline-section {
    background-color: var(--color-light-gray);
    position: relative;
}

.timeline {
    position: relative;
    max-width: 800px;
    margin: 0 auto;
}

.timeline::before {
    content: '';
    position: absolute;
    width: 4px;
    background-color: var(--color-primary);
    top: 0;
    bottom: 0;
    left: 20px;
    border-radius: 2px;
}

.timeline-item {
    padding: 0 0 var(--spacing-xl) 60px;
    position: relative;
}

.timeline-marker {
    position: absolute;
    width: 24px;
    height: 24px;
    background-color: var(--color-primary);
    border-radius: 50%;
    left: 10px;
    top: 0;
    z-index: 1;
    box-shadow: 0 0 0 4px rgba(46, 125, 50, 0.2);
}

.timeline-content {
    background-color: var(--color-white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-md);
}

.timeline-title {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
}

.timeline-description {
    color: var(--color-dark-gray);
}

.programs-section {
    background-color: var(--color-white);
    position: relative;
}

.programs-table-container {
    overflow-x: auto;
}

.programs-table {
    width: 100%;
    border-collapse: collapse;
    background-color: var(--color-white);
    box-shadow: var(--shadow-md);
    border-radius: var(--border-radius-md);
    overflow: hidden;
}

.programs-table th,
.programs-table td {
    padding: var(--spacing-lg);
    text-align: left;
    border-bottom: 1px solid var(--color-gray);
}

.programs-table th {
    background-color: var(--color-primary);
    color: var(--color-white);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.programs-table tr:last-child td {
    border-bottom: none;
}

.program-name {
    font-weight: 600;
    color: var(--color-primary);
}

.program-features {
    list-style: disc;
    padding-left: var(--spacing-lg);
}

.program-features li {
    margin-bottom: var(--spacing-xs);
}

.calendar-section {
    background-color: var(--color-light-gray);
    position: relative;
}

.calendar-container {
    background-color: var(--color-white);
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-md);
    overflow: hidden;
}

.calendar-header {
    padding: var(--spacing-lg);
    background-color: var(--color-primary);
    color: var(--color-white);
}

.calendar-month {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: var(--spacing-md);
    text-align: center;
}

.calendar-week {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    text-align: center;
}

.calendar-day-name {
    font-weight: 500;
}

.calendar-body {
    padding: var(--spacing-md);
}

.calendar-row {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-sm);
}

.calendar-date {
    padding: var(--spacing-sm);
    background-color: var(--color-light-gray);
    border-radius: var(--border-radius-sm);
    min-height: 150px;
    position: relative;
}

.calendar-date.weekend {
    background-color: rgba(46, 125, 50, 0.05);
}

.calendar-date.empty {
    background-color: transparent;
}

.date-number {
    font-weight: 600;
    margin-bottom: var(--spacing-sm);
    display: block;
}

.meal-plan {
    font-size: 0.8rem;
}

.meal-type {
    margin-bottom: var(--spacing-xs);
    padding: var(--spacing-xs);
    border-radius: var(--border-radius-sm);
}

.breakfast {
    background-color: rgba(255, 193, 7, 0.2);
}

.lunch {
    background-color: rgba(0, 150, 136, 0.2);
}

.dinner {
    background-color: rgba(156, 39, 176, 0.2);
}

.testimonials-section {
    background-color: var(--color-white);
    position: relative;
}

.testimonials-container {
    display: flex;
    justify-content: space-between;
    gap: var(--spacing-lg);
    flex-wrap: wrap;
}

.testimonial-card {
    background-color: var(--color-light-gray);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-md);
    flex: 1;
    min-width: 300px;
    display: flex;
    gap: var(--spacing-md);
    align-items: center;
}

.testimonial-avatar img {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid var(--color-primary);
}

.testimonial-content {
    flex: 1;
}

.testimonial-text {
    margin-bottom: var(--spacing-sm);
    font-style: italic;
    color: var(--color-dark-gray);
}

.testimonial-author {
    font-weight: 600;
    color: var(--color-primary);
}

.contact-section {
    background-color: var(--color-light-gray);
}

.contact-container {
    display: flex;
    gap: var(--spacing-xl);
    flex-wrap: wrap;
}

.contact-info {
    flex: 1;
    min-width: 300px;
}

.contact-text {
    margin-bottom: var(--spacing-lg);
    font-size: 1.1rem;
}

.contact-label {
    font-weight: 600;
    margin-right: var(--spacing-sm);
}

.contact-link {
    color: var(--color-primary);
    font-weight: 500;
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
}

.contact-form {
    background-color: var(--color-white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-md);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-label {
    display: block;
    margin-bottom: var(--spacing-sm);
    font-weight: 500;
}

.form-input,
.form-textarea {
    width: 100%;
    padding: var(--spacing-md);
    border: 1px solid var(--color-gray);
    border-radius: var(--border-radius-sm);
    font-family: 'Roboto', sans-serif;
    transition: border-color var(--transition-fast);
}

.form-input:focus,
.form-textarea:focus {
    border-color: var(--color-primary);
    outline: none;
}

.form-submit {
    width: 100%;
}

.footer {
    background-color: var(--color-secondary-dark);
    color: var(--color-white);
    padding: var(--spacing-xl) 0 var(--spacing-lg);
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.footer-block {
    display: flex;
    flex-direction: column;
}

.footer-logo img {
    margin-bottom: var(--spacing-md);
}

.footer-description {
    font-size: 0.9rem;
    opacity: 0.8;
}

.footer-title {
    font-size: 1.3rem;
    margin-bottom: var(--spacing-lg);
    position: relative;
}

.footer-title::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 0;
    width: 40px;
    height: 3px;
    background-color: var(--color-primary);
    border-radius: 2px;
}

.footer-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.footer-link {
    color: var(--color-white);
    opacity: 0.8;
    transition: opacity var(--transition-fast);
}

.footer-link:hover {
    opacity: 1;
    color: var(--color-primary-light);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: var(--spacing-lg);
    text-align: center;
}

.copyright {
    font-size: 0.9rem;
    opacity: 0.7;
}

@media (max-width: 992px) {
    html {
        font-size: 14px;
    }
    
    .hero-container {
        flex-direction: column;
        text-align: center;
    }
    
    .hero-content,
    .hero-image-container {
        max-width: 100%;
    }
    
    .hero-content {
        margin-bottom: var(--spacing-xl);
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .benefit-item,
    .benefit-item.reversed {
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 768px) {
    .nav-list {
        display: none;
    }
    
    .mobile-nav-toggle {
        display: block;
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    .hero-title {
        font-size: 2.5rem;
    }
    
    .service-card,
    .testimonial-card {
        min-width: 100%;
    }
    
    .benefit-number {
        font-size: 3rem;
    }
    
    .benefit-title {
        font-size: 1.5rem;
    }
    
    .timeline::before {
        left: 15px;
    }
    
    .timeline-marker {
        left: 5px;
    }
    
    .timeline-item {
        padding-left: 50px;
    }
    
    .calendar-date {
        min-height: 100px;
    }
    
    .meal-plan {
        font-size: 0.7rem;
    }
}

@media (max-width: 576px) {
    .hero-title {
        font-size: 2rem;
    }
    
    .hero-description {
        font-size: 1rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: var(--spacing-sm);
    }
    
    .benefit-number {
        font-size: 2.5rem;
    }
    
    .calendar-row {
        grid-template-columns: repeat(1, 1fr);
    }
    
    .calendar-date {
        min-height: auto;
    }
    
    .calendar-week {
        display: none;
    }
    
    .testimonial-card {
        flex-direction: column;
        text-align: center;
    }
    
    .testimonial-avatar {
        margin: 0 auto;
    }
    
    .contact-container {
        flex-direction: column;
    }
    
    .form-submit {
        width: 100%;
    }
}

@media (max-width: 375px) {
    html {
        font-size: 12px;
    }
    
    .container {
        padding: 0 var(--spacing-md);
    }
    
    .section-title {
        font-size: 1.8rem;
    }
    
    .hero-title {
        font-size: 1.8rem;
    }
    
    .service-card,
    .testimonial-card {
        padding: var(--spacing-md);
    }
    
    .benefit-number {
        font-size: 2rem;
        min-width: 80px;
    }
}